Peak Pec Transformation

If your goal is to transform your chest into something that looks like a Roman centurions armoured chest plate, then you’ve come to the right place. Below you will find 8 weeks worth of workouts that will peak, shape and add some serious strength to your pecs. What’s more, you’ll also find a brief description […]

Supplements For Fat Loss

We’ve all seen the magazine adverts showing the latest fat loss pill that claims to shed X amount of pounds in just a few days. The sad thing is thousands of people will and will continue to whiz away money on these supplements for fat loss only to be let down. The fat loss supplement market […]

Sprints For The Win

The summer season is here. This provides a great opportunity to train outside and get a change of scenery from the same old four walls of the gym. Training outside sounds great, but what about equipment? Well you don’t need any, you can do sprints! All you need for this is a length of grass or […]

Quick Nutrition Tips For Fat Loss

Forget the fads, here’s some quick nutrition tips that can easily be applied this week to allow you to burn fat fast! Drink 0.033L water x bodyweight in KG per day One of the most important nutrition tips for fat loss is hydration. Keeping your body optimally hydrated is essential not only for fat loss, […]

6 Minutes To A Deeper Squat

The squat is quite possibly the most used and rated lower body exercise ever. Do you have to squat to see results? No of course not. It is however a very useful exercise that builds muscle, burns calories and improves lower body strength. Being a much more technical exercise than most initially take it for, […]

Honey And Orange Roasted Sea Bass

Don’t be fooled by this clean, almost bland looking meal. It’s bursting with flavour! Roasted sea bass makes for a perfect meal to fuel your fat loss or muscle building goals. Ingredients 1 sea bass fillet 70g of quinoa Handful of spinach (to make dressing) 1 tablespoon olive oil 1 tablespoon of honey Juice of […]

Quick Exercise Tips For Fat Loss

There always has, and always will be outrageous exercise methods for fat loss that don’t work. Let’s look beyond that today, here’s some practical and successful exercise tips for fat loss that you can implement into your next workout. Train With Weights Among the fat loss crowd that spend hours plodding away on a treadmill, […]

Greens

From a very young age you’ve always been told to eat your greens, and for good reason too. Now you’re older and in pursuit of your fitness, fat loss and lean muscle goals it’s just as important to eat them in abundance. Generally they’re quite energy sparse, meaning you can afford to fill up on […]

T-Spine Mobility

Let’s be honest, you’ve got no business walking around with a hunched, kyphotic spine unless you plan on taking up a new career as a bell ringer in Notre Dame. Pretty much anything that requires extended periods of sitting such as office work, cycling and driving will encourage the spine to round forward. So get […]