Something I see all the time as a fitness professional is a misunderstanding of the SAID principle and a misuse of the SAID principle on trainers/coaches behalf. It really pisses me off. Before we move on any further, let’s just clarify what the SAID principle actually is. It’s acronym for Specific Adaptations to Imposed Demands. […]
Reverse Dieting – What You Need To Know
So you’ve dieted down, you’ve reached your target weight and you’re looking and feeling great. Now what? Enter reverse dieting! In today’s post I wanted to discuss this often talked about topic and give you everything you need to know, from what it is, to its practical applications. Without further ado let’s get to it! […]
Getting Lean By Any Greens Necessary
Are you willing to get lean by any means, or should I say greens, necessary? It sounds counter intuitive, but could really eating more of something help get you leaner, faster? The answer, provided you’re in a calorie deficit, is absolutely yes! Here’s three ways why eating more greens can help you get results faster. […]