When it comes to tracking body composition as a female, there are a few specific issues that need to be taken into consideration. Issues that don’t apply to men and issues that often get neglected and swept under the carpet. We’re not going to debate about which method of tracking you should use, or which […]
Burning Fat – Why It Gets Harder As You Get Leaner
Burning fat – it’s no secret that it seemingly gets harder the more lbs you drop! Imagine running a race where you start on hard ground, heading down a hill and at about one quarter of the way through the declined terrain turns flat. At about half way through the flat terrain turns into thick, […]
4 Things I Never Leave The House Without
Spectacles, testicles, wallet and watch. Haha… Joking! But below I have included a short list of things that I never leave the house without that make staying focused and achieving my goals much, much easier. You might carry the same things, or you may want to consider some if you don’t. You may even have […]