was successfully added to your cart.

Surf ‘N Turf Burger

By 11th June 2017Nutrition

Any cuisine that combines both meat and seafood is a winner in my book. Surf ‘N Turf refers to the tasty combo of beef and shellfish. It first began to appear in print in this sense in America during the 1960’s on restaurant menus. It has grown in popularity since, popping up all over the world. These surf ‘N turf burgers pack tons of flavour and goodness in every bite. Take a look below for the ingredients, nutritional info and method.

Surf 'N Turf

Ingredients (to make one serving)
141g beef steak burger
3 cooked, black tiger prawns
Large wholemeal bap
100g sweet potato fries
Slice of beef tomato
Slice of cucumber
Lettuce leaf

Nutritional Info
KCAL – 697.3
P – 47.3g
C – 63.8g
F – 28.1g

The method for this meal, is actually fairly lose. The only things you need to cook is the meat and the sweet potato fries. Both of which can be made entirely different depending on personal preferences. Sweet potato fries can be made by using a product such as the Tefal ActiFry or baked in the oven to create sweet potato wedges. The burger could be oven baked or grilled. My preference be would be grilled to medium.

For a lower carb option, why not take away the bun for a “carbless” burger and/or swap the sweet potato for a green salad. And for a perfect summers evening meal why not recreate this meal on the BBQ?

Leave a Reply

CAPTCHA, Just checking you're human! *