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Boiled Egg And Goats Cheese Salad

By 19th February 2017Nutrition

You could call eggs the ultimate convenience food. Packed with protein and a range of 18 vitamins and minerals, they are certainly a powerhouse of nutrition. This boiled egg and goats cheese salad is a perfect way to fuel your body for lean mass and fat loss.

Boiled egg and goats cheese salad

Ingredients (makes one serving)
3 boiled eggs
30g Kinderton ash goats cheese
6 cherry tomatos
100g mixed leaf salad
Small handful chopped cucumber
Tablespoon balsamic vinegar

Nutritional Info
KCAL – 389.4
P – 25.7g
C – 10.9g
F -26.3g

How To Make The Perfect Boiled Egg
Putting the boiled egg and goats cheese salad together is self explanatory. The hard part is getting your boiled eggs to the perfect desired consistency. Bring some water to the boil in a pan, before turning down slightly to a simmer. Dip your eggs in and out and then slowly lower them into the water. Use the time guide below to get them right every time.

5 minutes – Soft boiled
7 minutes – Medium boiled
10 minutes – Hard boiled

Once the time is up, remove the eggs from the pan and immediately run under some cold water. This will prevent them from cooking further. You can then peel the eggs and have them ready to serve.

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