How about this tasty chicken curry to spice up your nutritional regime? One of the problems I see as a coach is that people eat really well for a short period, then go to town (quite literally) on the calories at their favourite restaurants or take outs and ruin their hard work. Finding a bridge […]
Breaking Bad Habits
Habits are good. Habits allow us to live our lives efficiently without thinking about the small, regular things we do day in, day out. Think of them like the human body’s autopilot. Habits become a problem when the choices we make are bad and based on instant gratification rather than long term result. Dr Rob […]
Top Tips For Gaining Muscle Without The Body Fat
Gaining muscle is great, what’s not so great is the fact that it often comes with lots of body fat gain too. We’ve all seen the off-season bodybuilder looking like Baymax from Big Hero 6! Do you know what’s even greater? You can gain muscle whilst minimising the fat gain if you know how. In […]
6 Reasons Your Diet Is Killing Your Fat Loss Results
As a personal trainer, having worked with a whole array of clientele, I often see the same problems and plateaus with nutrition for fat loss. For good reason, it’s drilled into all of us that nutrition for fat loss is something you need to get right, or else things just won’t work. It really is […]
Superfood Salad
Imagine a salad so super it can build muscle, promote fat loss, have anti-inflammatory benefits, promote energy production, encourage normal sleep patterns, detoxify the body and do all this whilst tasting great! Well imagine no more, the ABC fit superfood salad has arrived! Ingredients (makes one serving) 1 salmon fillet, baked and flaked Large handful […]