How about these dark chocolate dipped cashews for a naughty, but nice treat! The two ingredients come together to make a delicious snack, yet deliver some great health benefits.
Cashews – Cashews are a great source of healthy fats. They’re also rich in various minerals such as copper, manganese, magnesium and vitamin K. Each of these nutrients plays an important role in bone strength, improving memory, heart disease and cancer prevention.
70% Dark Chocolate -It’s a powerful source of antioxidants that contains many nutrients including iron, copper, magnesium and zinc. It may also improve blood flow and lower blood pressure. Just make sure your dark chocolate is at least 70% cocoa, or else it doesn’t count!
50g 70% dark chocolate
Nutritional info (per 30g serving)
KCAL – 586.1
P – 10.6g
C – 23.2g
F – 50.1g
Simply melt your chocolate on the hob and dip your cashews into the chocolate. Allow them to dry for 1-2 hours then enjoy!