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Warm Bean And Rice Mexican Salad

By 11th August 2015Nutrition

This tasty Mexican salad is perfect as a meal to pack in a lunch box to eat on the go, or as an evening meal presented to friends, family and loved ones. It’s also a great healthy option for the vegetarians out there. Borlotti beans are packed with nutrients and are especially high in protein, which will help repair tissue, build muscle, burn fat and keep you feeling fuller for longer. The spicy kick you get from the red pepper will also have a fat burning effect all thanks to the thermogenic compound it contains called Capsaicin.

Warm bean and rice Mexican salad

Ingredients
Large handful of borlotti beans
Half an avocado chopped
Red onion
195g brown rice
Red chilli (finely chopped)
Coriander
Squeeze of lime

Nutritional info
KCAL – 437.6
P – 16g
C – 62.8g
F – 13.6g

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