Up Your H2O

Us humans are made up of over 60% water. So it goes without saying, staying hydrated is a must for achieving and sustaining an optimal health status. For anyone looking to increase lean muscle mass or burn fat (or both) ensuring you hit your daily water target should be one of your first ports of […]

Protein Frenzy Frittata

A frittata is an egg-based Italian dish, similar to a quiche without the crust. It works perfectly as a meal any time of the day or even stored in the fridge as a healthy snack for when you get peckish. The ingredients shown make a large frittata that can serve two people or divide it […]

Ultimate Obliques

The obliques – those finger like muscles that run the length of each side of the torso. They look cool right? The Ladies love ’em and they’re responsible for hundreds of daily activities like twisting to buckle your seat belt up and carrying your heavy shopping bags. Visually, the obliques help add detail to the […]

Warm Bean And Rice Mexican Salad

This tasty Mexican salad is perfect as a meal to pack in a lunch box to eat on the go, or as an evening meal presented to friends, family and loved ones. It’s also a great healthy option for the vegetarians out there. Borlotti beans are packed with nutrients and are especially high in protein, […]