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Sirloin Steak And Poached Eggs

By 15th April 2015Nutrition

If you haven’t got the hint by now, I’m a big fan of going low carb at breakfast time regardless of your goal. Carbs release serotonin a calming neurotransmitter within the body, making you feel sleepy – not an ideal way to start your day. The smart combination of protein and fats allows for a steady rise in blood sugar levels right up until lunch. It’s important you have a selection of low carb breakfast ideas to keep things fresh, so how about sirloin steak and a poached egg served on a bed of chilli asparagus.

Sirloin steak and poached eggs

Ingredients
1 medium poached egg
200g Piedmontese sirloin steak
134g steamed asparagus
1/2 red chilli (finely chopped)

Nutritional info
Kcal – 342.2
P – 47.1g
C – 6.5g
F – 14.2g

Still hungry? Why not add another egg or a small handful of plain nuts.

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