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Banana Pancakes

By 23rd March 2015Nutrition

The biggest advantage of home cooking is you know exactly what ingredients are going in to make your meal. You can easily take an average meal, substitute unhealthy ingredients for healthy ones to produce a better meal that can support your goals. Take for example a stereotypically carb-rich meal, such as pancakes. With a few tweaks you can produce a delicious substitute like these banana pancakes.

banana pancakes

Ingredients
1 medium banana
3 eggs
that’s really it!

Nutritional info
Kcal – 305.2
P – 17.8
C – 27.9
F – 13.6

Bananas contain a good hit of fibre, potassium, vitamin C and B6. They can also help beat stress and depression due to high levels of tryptophan, a precursor to serotonin which is a mood-enhancing neurotransmitter in the body. Why not try serving the banana pancakes with a handful of almonds and organic honey or some peanut butter.

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