Tabata Workouts For Rapid Results

For fast fat loss and rapid results nothing beats Tabata. It’s quite simply, four minutes worth of twenty second work intervals with ten second recovery periods. Nothing creates a metabolic disturbance and burns through calories quite like this protocol, but wait there’s more. The 2006 six week study by Tabata et al revealed something that […]

Active Recovery Basics

What does the word recovery mean to you? To most it just means sleeping or resting. Which is fine and probably the easiest way to recover from your workouts, but what if there were other things you could be doing to aid performance and promote a faster recovery. Well there is it’s called active recovery. […]